Now the festive season is over it’s time to get down to the training. Unfortunately the risk of injury increases as your weekly mileage goes up so don’t let an…
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The Brighton Marathon Weekend Training Team is here to get you to the start line fit, healthy and injury free. With a wealth of experience they will also support you through…
As the official physio for the Brighton Marathon, I see many marathon newbies successfully through to the finish line. Here are some of my top tips to running your debut marathon. Get…
Are you running in the right trainers? When it comes to running gear, the shoes you wear during training are going to be the most important piece of kit you…
Your 2019 Brighton Marathon Planner will help you to organise yourself in the months leading up to the event. Tick off important goals and to-do’s, to help make life easier as…
When does a niggle become an injury? Don’t leave it too long to find out! All runners get aches and pains but how do you know when you should get…
As you begin to increase your mileage it is so important to look after your body now so it will look after you in April! Avoid the setback of any potential injuries early on and…
