training Plans

Download a 16-week plan

Whether you’re embarking on your first Brighton Marathon or have several marathon medals at home already, following an effective training plan is a key part of your journey to the Finish Line.

Beginner

If you're new to the marathon distance, this plan will guide you to the Start Line

Download

Improver

Completed a marathon before and hoping to better your performance? This is the one for you

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Advanced

For more experienced runners who want to push themselves. Are you ready?

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Our free beginner's, improver's and advanced training plans have been carefully put together by Martin Yelling, whose training plans and advice have helped thousands of participants to smash their marathon goals.

Martin Yelling

COOPAH

Need something a bit more tailored?

Check out our official training app Coopah for a personalised training plan. We’ve teamed up with the experts at Coopah to create training plans to help you reach your PB goals. Offering over 500 different workouts, Coopah keeps you motivated and makes running fun for everyone.

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