In October 2019, Louise Read, 37 a lawyer and mum of two, almost died after suffering a stroke. Read her story, as told to Girls Run The World, detailing her…
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Nowadays, most runners and cyclists understand the importance of strength training. When it comes to kettlebells though, many people avoid them because they don’t understand how to use them. But…
Increasing evidence is now beginning to point towards the benefits of nostril breathing for improved performance, health and emotional well being. Girls Run The World investigate… Buddhist and Hindu culture has…
Lacking motivation to run? Girls Run The World caught up with Erika Snyder, 36, yoga teacher and mum of three from Washington, USA, who explains how a switch in mindset during…
In an ideal world, we’d be able to run in wind-free, rain-free conditions. But if you’re racing in the northern hemisphere, it’s best to be prepared… Layer up before…
Girls Run The World‘s Rachael Woolston has put together a guide on how to stay fit and focused during lockdown and beyond. Progressing and working towards a goal that matters…
Girls Run The World chatted to sports psychologist, Dr Josephine Perry about how to develop a winning mindset when training… How do you improve your mindset so that…
With Covid causing swimming pool closures, GRTW CEO, Rachael Woolston, has committed to swimming in the open water through winter. Here’s her essential kit guide to winter swimming. I started swimming…
As we continue to work from home or self-isolate, keeping your mental health in top shape is even more important now than ever before. Our Training Partner Girls Run The World…
Getting cold feet about cycling outdoors this winter? We know the feeling! Read Girls Run The World‘s review for the best cycling overshoes as chosen by their cycling community and…
