Training for a marathon can be quite overwhelming. You’ll probably question yourself a few times, wondering if you’re forgetting something. With our Brighton Marathon Monthly Planner, we’ll help you to…
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Learn the core differences between the most commonly interchanged terms—stress and anxiety and sadness and depression. Please note: This blog is for informational purposes only and is not intended to…
December and early January can be a difficult time to motivate yourself and get into training when there is so much going on around us during the festive period. Here…
Winter is always confirmed for me when I finally succumb to wearing full length running tights, find my gloves and consider my winter headband or beanie… I actually look forward…
Many training plans that you come across and training advice (including ours) will use a range of terms and jargon that you may not be familiar with, if you’re new…
Planning your intake of water throughout the Brighton Marathon is as important as following a training plan and understanding your pace for the event. Before the marathon Stay hydrated on…
Expert coach to the professionals Nick Anderson, and official coach for Brighton Marathon Weekend has crafted training plans for all levels of runner for the BM10k. Or, if you prefer a…
Before you run You should be well aware that the primary principle of pre-run nutrition is ensuring you have enough energy to run. However, there are other core nutrition principles…
Getting runners and riders to follow a training plan is usually pretty straightforward but when it comes to making the same commitment to rest and recovery, many undo much of their…
I coach runners from all backgrounds ranging from elites to beginners, those seasoned club animals chasing a PB, right through to the nervous first timer looking to get round 26.2…
