Try GRTW’s all natural energy balls as a delicious training boost! Ingredients • 1/2 cup almonds • 15 medjool dates, pitted and roughly chopped • 1/3 cup shredded unsweetened coconut…
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In an ideal world, we’d be able to run in wind-free, rain-free conditions. But if you’re racing in the northern hemisphere, it’s best to be prepared… Layer up before…
Girls Run The World‘s Rachael Woolston has put together a guide on how to stay fit and focused during lockdown and beyond. Progressing and working towards a goal that matters…
Girls Run The World chatted to sports psychologist, Dr Josephine Perry about how to develop a winning mindset when training… How do you improve your mindset so that…
Getting runners and riders to follow a training plan is usually pretty straightforward but when it comes to making the same commitment to rest and recovery, many undo much of their…
Official nutritionist for the Brighton Marathon Weekend, Nick Morgan, has put together some helpful advice on planning your meals to support your training. How, what and when you eat is…
Cycling happens one leg at a time and it is predominantly aerobic and requires repeated force production. There are many strength and conditioning exercises out there that can cover these…
Chances are we are set for another hot summer and we can’t control the temperatures when we run or cycle, but we can make sure what we are wearing and…
Nick Anderson, official coach for Brighton Marathon Weekend has provided a 12-week training plan which can be adapted for all riding abilities below. Your guide to help you cross the BM…
