Nowadays, most runners and cyclists understand the importance of strength training. When it comes to kettlebells though, many people avoid them because they don’t understand how to use them. But…
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Increasing evidence is now beginning to point towards the benefits of nostril breathing for improved performance, health and emotional well being. Girls Run The World investigate… Buddhist and Hindu culture has…
Lacking motivation to run? Girls Run The World caught up with Erika Snyder, 36, yoga teacher and mum of three from Washington, USA, who explains how a switch in mindset during…
When it comes to embracing a life of healthy habits, forget willpower or having to ‘stick’ to anything… It’s all about finding your why…and rigging your environment! Rachael Woolston from…
During lockdown, more and more people have taken up running and discovered the huge benefits of getting out on the trails as they seek to find open, green spaces Being…
Try GRTW’s all natural energy balls as a delicious training boost! Ingredients • 1/2 cup almonds • 15 medjool dates, pitted and roughly chopped • 1/3 cup shredded unsweetened coconut…
In an ideal world, we’d be able to run in wind-free, rain-free conditions. But if you’re racing in the northern hemisphere, it’s best to be prepared… Layer up before…
Girls Run The World‘s Rachael Woolston has put together a guide on how to stay fit and focused during lockdown and beyond. Progressing and working towards a goal that matters…
Girls Run The World chatted to sports psychologist, Dr Josephine Perry about how to develop a winning mindset when training… How do you improve your mindset so that…
Getting runners and riders to follow a training plan is usually pretty straightforward but when it comes to making the same commitment to rest and recovery, many undo much of their…
