We don’t know about you, but we often fantasise about what we’re going to enjoy eating during a long run. After Girls Run The World tried a version of these…
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What do you think when you hear the term strength training? Hours spent in the gym with vast amounts of equipment? Another thing to fit into a busy schedule when…
Picture credit: Girls Run The World Knee pain can take many people out of action, from beginners to seasoned athletes. Girls Run The World founder Rachael Woolston explains what causes…
Picture credit: Alan Weiner Want a delicious, quick easy breakfast that will help to fuel you and means you don’t have to get up hours earlier than you need to?…
Picture credit: Girls Run The World As women hit their forties and beyond, hormone changes during the peri-menopause and menopause can affect our body shape, performance, mind and soul….
Picture credit: Girls Run The World Most runners are aware that pregnancy and childbirth affect pelvic floor health. But few realise that factors unrelated to child bearing can also impact…
Want to progress in your running? Give your body the chance to adapt to the training stress with these recovery tips recommended by everyday athletes as part of Girl’s Run…
Nowadays, most runners and cyclists understand the importance of strength training. When it comes to kettlebells though, many people avoid them because they don’t understand how to use them. But…
Increasing evidence is now beginning to point towards the benefits of nostril breathing for improved performance, health and emotional well being. Girls Run The World investigate… Buddhist and Hindu culture has…
Lacking motivation to run? Girls Run The World caught up with Erika Snyder, 36, yoga teacher and mum of three from Washington, USA, who explains how a switch in mindset during…
