Race Day…. Wow, it’s finally here and now it’s time to keep focused. Try to remember three runs or sessions that went well in training that you have banked or…
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This is where your virtual run is won or lost. You can’t get any fitter and it’s time to protect the fitness you have in the final couple of weeks….
In the final 24-48 hours before any race you need to stick to what works for you. This is especially so for any marathon where it’s always you versus the…
Race week for any major 10k or marathon event is often dominated by discussions around the weather. Will the wind be against me most of the way? How hot will…
I speak to new runners every day and know that leaving that front door and stepping out into public domain for the first time to go for a run can…
Chances are we are set for another hot summer and we can’t control the temperatures when we run or cycle, but we can make sure what we are wearing and…
Pilates was created by the man himself Joseph Pilates back in the 1920’s and originally gained popularity with ballet dancers who attended the first Pilates studio in New York. Over…
Firstly, let us recap on training for an autumn Marathon; it’s time to switch your focus in May and across June to shorter, faster training which might be fun and introduces…
The basics of sports nutrition As well as keeping you healthy, nutrition plays an important role in performance. Getting your nutrition habits right can help you run faster for longer,…
With quarantine, self isolation and social distancing becoming a reality for the vast majority of us around the world, it’s proven difficult to adapt our usual routines to this new…
