When it comes to embracing a life of healthy habits, forget willpower or having to ‘stick’ to anything… It’s all about finding your why…and rigging your environment! Rachael Woolston from…
Read More
Try GRTW’s all natural energy balls as a delicious training boost! Ingredients • 1/2 cup almonds • 15 medjool dates, pitted and roughly chopped • 1/3 cup shredded unsweetened coconut…
In an ideal world, we’d be able to run in wind-free, rain-free conditions. But if you’re racing in the northern hemisphere, it’s best to be prepared… Layer up before…
Girls Run The World‘s Rachael Woolston has put together a guide on how to stay fit and focused during lockdown and beyond. Progressing and working towards a goal that matters…
Girls Run The World chatted to sports psychologist, Dr Josephine Perry about how to develop a winning mindset when training… How do you improve your mindset so that…
This is where your run is won or lost. You can’t get any fitter and it’s time to protect the fitness you have in the final couple of weeks. Early…
Getting runners and riders to follow a training plan is usually pretty straightforward but when it comes to making the same commitment to rest and recovery, many undo much of their…
I speak to new runners every day and know that leaving that front door and stepping out into public domain for the first time to go for a run can…
Official nutritionist for the Brighton Marathon Weekend, Nick Morgan, has put together some helpful advice on planning your meals to support your training. How, what and when you eat is…
What training and which plan should I be following now? 2021 is a very different year for Marathon training. January is usually the time your training begins to ramp up…
