(Photo credit: Girls Run the World) Whether you are a seasoned runner or just starting out, it’s often easy to allow your mind to talk you out of running. Try…
Read More
What do you think when you hear the term strength training? Hours spent in the gym with vast amounts of equipment? Another thing to fit into a busy schedule when…
Picture credit: Girls Run The World Knee pain can take many people out of action, from beginners to seasoned athletes. Girls Run The World founder Rachael Woolston explains what causes…
Picture credit: Girls Run The World As women hit their forties and beyond, hormone changes during the peri-menopause and menopause can affect our body shape, performance, mind and soul….
Picture credit: Girls Run The World Most runners are aware that pregnancy and childbirth affect pelvic floor health. But few realise that factors unrelated to child bearing can also impact…
Want to progress in your running? Give your body the chance to adapt to the training stress with these recovery tips recommended by everyday athletes as part of Girl’s Run…
In October 2019, Louise Read, 37 a lawyer and mum of two, almost died after suffering a stroke. Read her story, as told to Girls Run The World, detailing her…
This is where your run is won or lost. You can’t get any fitter and it’s time to protect the fitness you have in the final couple of weeks. Early…
In the final weeks of any marathon training, be it an actual event or virtual, between your longest training runs you must think about balancing your energy with your lifestyle….
In the final 24-48 hours before any race you need to stick to what works for you. This is especially so for any marathon where it’s always you versus the…
