From a performance perspective runners tend to be pretty bad at recovery and rest. We commonly see runners after a key race such as a full marathon, wanting to jump straight…
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This is where your run is won or lost. You can’t get any fitter and it’s time to protect the fitness you have in the final couple of weeks. Early…
In the final weeks of any marathon training, be it an actual event or virtual, between your longest training runs you must think about balancing your energy with your lifestyle….
Pilates was created by the man himself Joseph Pilates back in the 1920’s and originally gained popularity with ballet dancers who attended the first Pilates studio in New York. Over…
Nick Anderson, official coach for Brighton Marathon Weekend has provided a 12-week training plan which can be adapted for all riding abilities below. Your guide to help you cross the BM…
