In October 2019, Louise Read, 37 a lawyer and mum of two, almost died after suffering a stroke. Read her story, as told to Girls Run The World, detailing her…
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This is where your run is won or lost. You can’t get any fitter and it’s time to protect the fitness you have in the final couple of weeks. Early…
In the final weeks of any marathon training, be it an actual event or virtual, between your longest training runs you must think about balancing your energy with your lifestyle….
In the final 24-48 hours before any race you need to stick to what works for you. This is especially so for any marathon where it’s always you versus the…
Pilates was created by the man himself Joseph Pilates back in the 1920’s and originally gained popularity with ballet dancers who attended the first Pilates studio in New York. Over…
