We don’t know about you, but we often fantasise about what we’re going to enjoy eating during a long run. After Girls Run The World tried a version of these…
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Picture credit: Alan Weiner Want a delicious, quick easy breakfast that will help to fuel you and means you don’t have to get up hours earlier than you need to?…
Planning your intake of water throughout the Brighton Marathon is as important as following a training plan and understanding your pace for the event. Before the marathon Stay hydrated on…
During lockdown, more and more people have taken up running and discovered the huge benefits of getting out on the trails as they seek to find open, green spaces Being…
Try Girls Run The World’s all natural energy balls as a delicious training boost! Ingredients • 1/2 cup almonds • 15 medjool dates, pitted and roughly chopped • 1/3 cup…
This is where your run is won or lost. You can’t get any fitter and it’s time to protect the fitness you have in the final couple of weeks. Early…
Official nutritionist for the Brighton Marathon Weekend, Nick Morgan, has put together some helpful advice on planning your meals to support your training. How, what and when you eat is…
In the final 24-48 hours before any race you need to stick to what works for you. This is especially so for any marathon where it’s always you versus the…
The basics of sports nutrition As well as keeping you healthy, nutrition plays an important role in performance. Getting your nutrition habits right can help you run faster for longer,…
Undoubtedly one of the most important aspects of your marathon training is the need to increase the length of your “longest” run, and prepare the body for the rigours of…
