This is where your virtual run is won or lost. You can’t get any fitter and it’s time to protect the fitness you have in the final couple of weeks….
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In the final 24-48 hours before any race you need to stick to what works for you. This is especially so for any marathon where it’s always you versus the…
Race week for any major 10k or marathon event is often dominated by discussions around the weather. Will the wind be against me most of the way? How hot will…
The basics of sports nutrition As well as keeping you healthy, nutrition plays an important role in performance. Getting your nutrition habits right can help you run faster for longer,…
Planning your intake of water throughout the Brighton Marathon is as important as following a training plan and understanding your pace for the event. Before the marathon Stay hydrated on…
Undoubtedly one of the most important aspects of your marathon training is the need to increase the length of your “longest” run, and prepare the body for the rigours of…
Before you run You should be well aware that the primary principle of pre-run nutrition is ensuring you have enough energy to run. However, there are other core nutrition principles…
There are enormous health benefits to participating in and training for a running or cycling event. However, it is also a consderable physical challenge, which requires a sensible and safe approach….
