Chances are we are set for another hot summer and we can’t control the temperatures when we run or cycle, but we can make sure what we are wearing and…
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Now the festive season is over it’s time to get down to the training. Unfortunately the risk of injury increases as your weekly mileage goes up so don’t let an…
Are you running in the right trainers? When it comes to running gear, the shoes you wear during training are going to be the most important piece of kit you…
