In the final 24-48 hours before any race you need to stick to what works for you. This is especially so for any marathon where it’s always you versus the…
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The basics of sports nutrition As well as keeping you healthy, nutrition plays an important role in performance. Getting your nutrition habits right can help you run faster for longer,…
Undoubtedly one of the most important aspects of your marathon training is the need to increase the length of your “longest” run, and prepare the body for the rigours of…
The Brighton Marathon Weekend Training Team is here to get you to the start line fit, healthy and injury free. With a wealth of experience they will also support you through…
Before you run You should be well aware that the primary principle of pre-run nutrition is ensuring you have enough energy to run. However, there are other core nutrition principles…
Official nutritionist for the Brighton Marathon Weekend, Nick Morgan, has put together some helpful advice on planning your meals to support your training. How, what and when you eat is…
