From a performance perspective runners tend to be pretty bad at recovery and rest. We commonly see runners after a key race such as a full marathon, wanting to jump straight…
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Getting runners and riders to follow a training plan is usually pretty straightforward but when it comes to making the same commitment to rest and recovery, many undo much of their…
Official nutritionist for the Brighton Marathon Weekend, Nick Morgan, has put together some helpful advice on planning your meals to support your training. How, what and when you eat is…
Before you run You should be well aware that the primary principle of pre-run nutrition is ensuring you have enough energy to run. However, there are other core nutrition principles…
There are enormous health benefits to participating in and training for a running or cycling event. However, it is also a consderable physical challenge, which requires a sensible and safe approach….
