Increasing evidence is now beginning to point towards the benefits of nostril breathing for improved performance, health and emotional well being. Girls Run The World investigate… Buddhist and Hindu culture has…
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In an ideal world, we’d be able to run in wind-free, rain-free conditions. But if you’re racing in the northern hemisphere, it’s best to be prepared… Layer up before…
Girls Run The World‘s Rachael Woolston has put together a guide on how to stay fit and focused during lockdown and beyond. Progressing and working towards a goal that matters…
I speak to new runners every day and know that leaving that front door and stepping out into public domain for the first time to go for a run can…
Nick Anderson, official coach for Brighton Marathon Weekend has provided training plans below for all levels of runner for the Brighton Marathon. RUN / WALK PLAN (LOW FITNESS LEVEL)…
Training for a marathon can be quite overwhelming. You’ll probably question yourself a few times, wondering if you’re forgetting something. With our Brighton Marathon Monthly Planner, we’ll help you to…
I can hear the gremlins talking to you now and asking, have I done enough training? Should I squeeze in one more 3 hour run to be sure I am ok on race…
