When it comes to embracing a life of healthy habits, forget willpower or having to ‘stick’ to anything… It’s all about finding your why…and rigging your environment! Rachael Woolston from…
Read More
In an ideal world, we’d be able to run in wind-free, rain-free conditions. But if you’re racing in the northern hemisphere, it’s best to be prepared… Layer up before…
Girls Run The World‘s Rachael Woolston has put together a guide on how to stay fit and focused during lockdown and beyond. Progressing and working towards a goal that matters…
Girls Run The World chatted to sports psychologist, Dr Josephine Perry about how to develop a winning mindset when training… How do you improve your mindset so that…
As we continue to work from home or self-isolate, keeping your mental health in top shape is even more important now than ever before. Our Training Partner Girls Run The World…
Getting cold feet about cycling outdoors this winter? We know the feeling! Read Girls Run The World‘s review for the best cycling overshoes as chosen by their cycling community and…
Getting runners and riders to follow a training plan is usually pretty straightforward but when it comes to making the same commitment to rest and recovery, many undo much of their…
I speak to new runners every day and know that leaving that front door and stepping out into public domain for the first time to go for a run can…
So your marathon entry is confirmed next spring with the Brighton Marathon. As a coach to many marathon runners over the years, I can promise you that the marathon journey…
Official nutritionist for the Brighton Marathon Weekend, Nick Morgan, has put together some helpful advice on planning your meals to support your training. How, what and when you eat is…
