One of the real joys about running at this time of year is the guilt free conscience it provides. You will hear so many friends and relatives moaning about the…
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In the final weeks of any marathon training, be it an actual event or virtual, between your longest training runs you must think about balancing your energy with your lifestyle….
In the final 24-48 hours before any race you need to stick to what works for you. This is especially so for any marathon where it’s always you versus the…
Race week for any major 10k or marathon event is often dominated by discussions around the weather. Will the wind be against me most of the way? How hot will…
I speak to new runners every day and know that leaving that front door and stepping out into public domain for the first time to go for a run can…
Cycling happens one leg at a time and it is predominantly aerobic and requires repeated force production. There are many strength and conditioning exercises out there that can cover these…
Chances are we are set for another hot summer and we can’t control the temperatures when we run or cycle, but we can make sure what we are wearing and…
Pilates was created by the man himself Joseph Pilates back in the 1920’s and originally gained popularity with ballet dancers who attended the first Pilates studio in New York. Over…
Nick Anderson, official coach for Brighton Marathon Weekend has provided a 12-week training plan which can be adapted for all riding abilities below. Your guide to help you cross the BM…
The basics of sports nutrition As well as keeping you healthy, nutrition plays an important role in performance. Getting your nutrition habits right can help you run faster for longer,…
