Official Coach for Brighton Marathon Weekend has some great advice for coping with any niggles and injuries as you approach your Brighton Marathon or BM10k challenge. Foam-rolling, physio, stretching and cross-training are key!
Official Coach for Brighton Marathon Weekend has some great advice for coping with any niggles and injuries as you approach your Brighton Marathon or BM10k challenge. Foam-rolling, physio, stretching and cross-training are key!
