The Iron Age: For many years traditional training schedules have described workloads based around mileage and volume. “You can’t run a marathon unless you regularly run 20 miles every Sunday…
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I coach runners from all backgrounds ranging from elites to beginners, those seasoned club animals chasing a PB, right through to the nervous first timer looking to get round 26.2…
The festive period has just finished and unlike other years, you have a lot more time before you really need to get stuck into that training plan. The real hard…
It is so important to look after your body now so it will look after you in September. Avoid the setback of any potential injuries early on and don’t suffer…
In the final weeks of any marathon training, be it an actual event or virtual, between your longest training runs you must think about balancing your energy with your lifestyle….
I speak to new runners every day and know that leaving that front door and stepping out into public domain for the first time to go for a run can…
Cycling happens one leg at a time and it is predominantly aerobic and requires repeated force production. There are many strength and conditioning exercises out there that can cover these…
Chances are we are set for another hot summer and we can’t control the temperatures when we run or cycle, but we can make sure what we are wearing and…
Pilates was created by the man himself Joseph Pilates back in the 1920’s and originally gained popularity with ballet dancers who attended the first Pilates studio in New York. Over…
Nick Anderson, official coach for Brighton Marathon Weekend has provided a 12-week training plan which can be adapted for all riding abilities below. Your guide to help you cross the BM…
