December and early January can be a difficult time to motivate yourself and get into training when there is so much going on around us during the festive period. Here…
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Complete your marathon training with RunKeeper Go All Brighton Marathon 2022 participants have been given FREE access to the premium version of the ASICS training app, Runkeeper Go to help…
Thanks to all those who took part in the 26 in 26 Challenge for the chance to win a pair of ASICS trainers and a 3 year Brighton Marathon Membership…
Winter is always confirmed for me when I finally succumb to wearing full length running tights, find my gloves and consider my winter headband or beanie… I actually look forward…
Many training plans that you come across and training advice (including ours) will use a range of terms and jargon that you may not be familiar with, if you’re new…
From a performance perspective runners tend to be pretty bad at recovery and rest. We commonly see runners after a key race such as a full marathon, wanting to jump straight…
Planning your intake of water throughout the Brighton Marathon is as important as following a training plan and understanding your pace for the event. Before the marathon Stay hydrated on…
The Iron Age: For many years traditional training schedules have described workloads based around mileage and volume. “You can’t run a 10k unless you regularly run five miles every Sunday…
Expert coach to the professionals Nick Anderson, and official coach for Brighton Marathon Weekend has crafted training plans for all levels of runner for the BM10k. Or, if you prefer a…
Before you run You should be well aware that the primary principle of pre-run nutrition is ensuring you have enough energy to run. However, there are other core nutrition principles…
