I speak to new runners every day and know that leaving that front door and stepping out into public domain for the first time to go for a run can…
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So your marathon entry is confirmed next spring with the Brighton Marathon. As a coach to many marathon runners over the years, I can promise you that the marathon journey…
Official nutritionist for the Brighton Marathon Weekend, Nick Morgan, has put together some helpful advice on planning your meals to support your training. How, what and when you eat is…
Where should I be? The long run takes an increasing role through May and early June before the marathon in September. A great goal is to get in a consistent…
What training and which plan should I be following now? 2021 is a very different year for Marathon training. January is usually the time your training begins to ramp up…
The Iron Age: For many years traditional training schedules have described workloads based around mileage and volume. “You can’t run a marathon unless you regularly run 20 miles every Sunday…
I coach runners from all backgrounds ranging from elites to beginners, those seasoned club animals chasing a PB, right through to the nervous first timer looking to get round 26.2…
The festive period has just finished and unlike other years, you have a lot more time before you really need to get stuck into that training plan. The real hard…
It is so important to look after your body now so it will look after you in September. Avoid the setback of any potential injuries early on and don’t suffer…
One of the real joys about running at this time of year is the guilt free conscience it provides. You will hear so many friends and relatives moaning about the…
