Firstly, let us recap on training for an autumn Marathon; it’s time to switch your focus in May and across June to shorter, faster training which might be fun and introduces…
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The basics of sports nutrition As well as keeping you healthy, nutrition plays an important role in performance. Getting your nutrition habits right can help you run faster for longer,…
With quarantine, self isolation and social distancing becoming a reality for the vast majority of us around the world, it’s proven difficult to adapt our usual routines to this new…
Life is bigger than running. The recent postponement of Brighton Marathon is disappointing for all of you who have been training so consistently and working so hard. The COVID-19 virus…
I speak to new runners every day and know that leaving that front door and stepping out into public domain for the first time to go for a run can…
How do you carry on running when you start to struggle? Learn how to battle the negativity to help you keep running when your legs want to stop with tips…
Getting runners to follow a training plan is usually pretty straightforward but when it comes to making the same commitment to rest and recovery, many runners undo much of their hard…
After picking up an injury or niggle, runners recognise the benefits of maintaining their fitness through cross training; swimming, cycling or rowing machines in the gym can all be great…
A bit of rain never hurt anyone – skin is waterproof after all! But it does make you cold and wet. Not only that but it can affect your actual…
Compared to a marathon, the 10k isn’t a distance where you’d have to think too much about fuelling strategies – but it’s still important to think about what you’re eating…
