The festive period has just finished and with it came chaos, distractions and temptation away from that marathon training plan…so now it’s time to get back on track! The good news…
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I coach runners from all backgrounds ranging from elites to beginners, those seasoned club animals chasing a PB, right through to the nervous first timer looking to get round 26.2…
Undoubtedly one of the most important aspects of your marathon training is the need to increase the length of your “longest” run, and prepare the body for the rigours of…
Now the festive season is over it’s time to get down to the training. Unfortunately the risk of injury increases as your weekly mileage goes up so don’t let an…
The Brighton Marathon Weekend Training Team is here to get you to the start line fit, healthy and injury free. With a wealth of experience they will also support you through…
Winter is always confirmed for me when I finally succumb to wearing full length running tights, find my gloves and consider my winter headband or beanie… I actually look forward…
Expert coach to the professionals Nick Anderson, and official coach for Brighton Marathon Weekend has crafted training plans for all levels of runner for the BM10k. Get them printed out, pin…
As the official physio for the Brighton Marathon, I see many marathon newbies successfully through to the finish line. Here are some of my top tips to running your debut marathon. Get…
One of the real joys about running at this time of year is the guilt free conscience it provides. You will hear so many friends and relatives moaning about the…
Before you run You should be well aware that the primary principle of pre-run nutrition is ensuring you have enough energy to run. However, there are other core nutrition principles…
