Winter is always confirmed for me when I finally succumb to wearing full length running tights, find my gloves and consider my winter headband or beanie… I actually look forward…
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Many training plans that you come across and training advice (including ours) will use a range of terms and jargon that you may not be familiar with, if you’re new…
From a performance perspective runners tend to be pretty bad at recovery and rest. We commonly see runners after a key race such as a full marathon, wanting to jump straight…
Planning your intake of water throughout the Brighton Marathon is as important as following a training plan and understanding your pace for the event. Before the marathon Stay hydrated on…
The Iron Age: For many years traditional training schedules have described workloads based around mileage and volume. “You can’t run a 10k unless you regularly run five miles every Sunday…
This is where your run is won or lost. You can’t get any fitter and it’s time to protect the fitness you have in the final couple of weeks. Early…
Getting runners and riders to follow a training plan is usually pretty straightforward but when it comes to making the same commitment to rest and recovery, many undo much of their…
I speak to new runners every day and know that leaving that front door and stepping out into public domain for the first time to go for a run can…
Official nutritionist for the Brighton Marathon Weekend, Nick Morgan, has put together some helpful advice on planning your meals to support your training. How, what and when you eat is…
Where should I be? The long run takes an increasing role through May and early June before the marathon in September. A great goal is to get in a consistent…
