I coach runners from all backgrounds ranging from elites to beginners, those seasoned club animals chasing a PB, right through to the nervous first timer looking to get round 26.2…
Read More
Undoubtedly one of the most important aspects of your marathon training is the need to increase the length of your “longest” run, and prepare the body for the rigours of…
The Brighton Marathon Weekend Training Team is here to get you to the start line fit, healthy and injury free. With a wealth of experience they will also support you through…
Expert coach to the professionals Nick Anderson, and official coach for Brighton Marathon Weekend has crafted training plans for all levels of runner for the BM10k. Get them printed out, pin…
As the official physio for the Brighton Marathon, I see many marathon newbies successfully through to the finish line. Here are some of my top tips to running your debut marathon. Get…
One of the real joys about running at this time of year is the guilt free conscience it provides. You will hear so many friends and relatives moaning about the…
Before you run You should be well aware that the primary principle of pre-run nutrition is ensuring you have enough energy to run. However, there are other core nutrition principles…
Are you running in the right trainers? When it comes to running gear, the shoes you wear during training are going to be the most important piece of kit you…
The basics of sports nutrition As well as keeping you healthy, nutrition plays an important role in performance. Getting your nutrition habits right can help you run faster for longer,…
Planning your intake of water throughout the Brighton Marathon is as important as following a training plan and understanding your pace for the event. Before the marathon Stay hydrated on…
