From a performance perspective runners tend to be pretty bad at recovery and rest. We commonly see runners after a key race such as a full marathon, wanting to jump straight…
Read More
(Photo credit: Girls Run the World) Whether you are a seasoned runner or just starting out, it’s often easy to allow your mind to talk you out of running. Try…
What do you think when you hear the term strength training? Hours spent in the gym with vast amounts of equipment? Another thing to fit into a busy schedule when…
Picture credit: Girls Run The World Knee pain can take many people out of action, from beginners to seasoned athletes. Girls Run The World founder Rachael Woolston is here to…
Picture credit: Alan Weiner Want a delicious, quick easy breakfast that will help to fuel you and means you don’t have to get up hours earlier than you need to?…
Picture credit: Girls Run The World As women hit their forties and beyond, hormone changes during the peri-menopause and menopause can affect our body shape, performance, mind and soul….
Planning your intake of water throughout the Brighton Marathon is as important as following a training plan and understanding your pace for the event. Before the marathon Stay hydrated on…
Picture credit: Girls Run The World Most runners are aware that pregnancy and childbirth affect pelvic floor health. But few realise that factors unrelated to child bearing can also impact…
Want to progress in your running? Give your body the chance to adapt to the training stress with these recovery tips recommended by everyday athletes as part of Girl’s Run…
In October 2019, Louise Read, 37 a lawyer and mum of two, almost died after suffering a stroke. Read her story, as told to Girls Run The World, detailing her…
