With Covid causing swimming pool closures, GRTW CEO, Rachael Woolston, has committed to swimming in the open water through winter. Here’s her essential kit guide to winter swimming. I started swimming…
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This is where your run is won or lost. You can’t get any fitter and it’s time to protect the fitness you have in the final couple of weeks. Early…
Getting runners to follow a training plan is usually pretty straightforward but when it comes to making the same commitment to rest and recovery, many runners undo much of their hard…
I speak to new runners every day and know that leaving that front door and stepping out into public domain for the first time to go for a run can…
So your marathon entry is confirmed next spring with the Brighton Marathon. As a coach to many marathon runners over the years, I can promise you that the marathon journey…
Official nutritionist for the Brighton Marathon Weekend, Nick Morgan, has put together some helpful advice on planning your meals to support your training. How, what and when you eat is…
Where should I be? The long run takes an increasing role through May and early June before the marathon in September. A great goal is to get in a consistent…
What training and which plan should I be following now? 2021 is a very different year for Marathon training. January is usually the time your training begins to ramp up…
The Iron Age: For many years traditional training schedules have described workloads based around mileage and volume. “You can’t run a marathon unless you regularly run 20 miles every Sunday…
I coach runners from all backgrounds ranging from elites to beginners, those seasoned club animals chasing a PB, right through to the nervous first timer looking to get round 26.2…
